Showing posts with label whole wheat berries. Show all posts
Showing posts with label whole wheat berries. Show all posts

Thursday, January 12, 2012

Simple ways to use whole wheat berries

I think wheat is the most bang-for-the-buck as far as storage foods go. It's not just the "staff of life" and all that, it's inexpensive in bulk, versatile and easy to store, and with a longer palatable shelf life than almost anything but sugar and salt. Wheat does not need to be stored in a low-oxygen environment, but a couple weeks of such an atmosphere will ensure that no bugs are present. We pack ours in PETE bottles with oxygen absorbers.

I love fresh, hot bread, but hand-grinding wheat berries for flour is labor-intensive, time-consuming work.

So I've been using them in three additional ways:


Soaked overnight like beans, then baked into a bannock, usually along with rolled oats, too. Really good.


Soaked overnight, then boiled. An alternative to rice or barley. Tasty side dish with a little sea salt or hot sauce.


Sprouts. Soak and drain, then rinse a couple times a day until they germinate. Supposedly spouting enhances the nutritional qualities of seeds. If nothing else, it's variety.